<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Smile Tools Journal</title><link>https://smiletools.net/blog/</link><description>Practical browser-tool guides and reusable workflows.</description><language>en</language><item><title>How to Debug Broken API JSON with a Formatter</title><link>https://smiletools.net/blog/debug-json-with-a-formatter</link><guid>https://smiletools.net/blog/debug-json-with-a-formatter</guid><pubDate>Thu, 20 Aug 2026 00:00:00 GMT</pubDate><description>A practical three-step workflow for turning vague JSON parse errors into readable structure, precise fixes, and a payload that is safer to review and share.</description></item><item><title>BMI, BMR, and TDEE: What Each Estimate Actually Means</title><link>https://smiletools.net/blog/bmi-bmr-tdee-explained</link><guid>https://smiletools.net/blog/bmi-bmr-tdee-explained</guid><pubDate>Tue, 18 Aug 2026 00:00:00 GMT</pubDate><description>Understand the difference between BMI, basal metabolic rate, and total daily energy expenditure, including the inputs, assumptions, and limits of each estimate.</description></item></channel></rss>